Item 10: Sweet Treats
Sometimes, what my soul really needs is a square of dark chocolate or a cookie that makes everything sweeter. Sweet treats give me that small burst of dopamine on days when motivation is low and my to-do list feels like a mountain.
Of course, I try not to overdo it, but I've also learned not to guilt myself for needing comfort. A sweet treat is a little reward, and it doesn't always look the same for me. Somedays it's a cookie, other days some fruits, and another day, if I'm home, you'll catch me randomly baking nostalgic treats.
