Item 8: Noise Cancelling Headphones
The world is loud, and neurodivergent brains are already noisy enough. When I need to focus or simply catch a moment of peace, my noise cancelling headphones are my go-to shield. Whether I'm deep into my music or embracing total silence, they help create a mental bubble where I can actually think.
They also help me to not feel too overstimulated if I'm out and about, I love taking them with when I'm going somewhere I feel I'd need them, even just knowing I have them with me can be more than enough. They're also perfect for helping me get in the zone while studying, working out, journaling, or even doing chores. Blocking out the buzzing distractions helps me reclaim control over my energy and thoughts.
