ADHD Survival Kit

My Essentials

This is a growing list of the 20 things that help me feel okay, function better, and embrace the chaos with care.
Click any item to read more!

  1. To-Do Lists
  2. Nature / Movement
  3. App Blockers
  4. Supplements
  5. Colorful Pens / Fonts
  6. Lifesaving Apps
  7. Productivity Music / Videos
  8. Noise-cancelling Headphone
  9. Pets / Routine
  10. Sweet Treats
  11. Reminders
  12. Support Team
  13. A Handful of Half-Finished Hobbies
  14. A Playlist for Everything
  15. Emotional Support Water Bottle
  16. Mysteriously Lost Items
  17. Intrusive Thought Repellent
  18. Breath Work / Meditation
  19. Crisis Card
  20. Meds / Supplement Carrier