Item 12: Support Team
We all need our people. Whether it’s a best friend who listens without judgment, a partner who brings snacks, or even a therapist who helps untangle the mental knots. My support team helps me stay grounded when things get overwhelming.
I've been through most of my life without a support team, and at times it was hard to navigate understanding why my brain works differently alone. There is still very overwhelming moments- but I learned that I don't have to do it all alone. Support can be emotional, practical, or even just a comforting presence. My team reminds me of my strengths when I forget, and helps bring me back to myself when I start to spiral.
