ADHD Survival Kit

Item 15: Emotional Support Water Bottle

Yes, there is always one with me, and yes- I somehow ended up with multiple. My emotional support water bottle isn’t just about hydration, it's a comfort object, a routine enforcer, and a lowkey part of the family at this point (lol).

Having a trusty water bottle helps remind me to drink water throughout the day, and there’s something soothing about sipping while I'm working, walking, or thinking. I can't give a great explanation on why- but my brain functions better with my emotional support water bottle.

Cute water bottle